Tag: EFT
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What is Emotionally Focused Therapy (EFT)???
EFT is the preeminent, empirically validated couples therapy (and likely soon for individuals and families too!) that helps 70-75% of couples according to the research. But that doesn’t explain WHAT EFT is… To try and distill EFT into an adequate and coherent statement, I’d say something like: EFT is a way to make sense of…
