Support for the patterns that keep repeating.
Specialized couples and individual therapy for greater emotional safety, flexibility, and connection.
You may love each other and still feel trapped in the same cycle of conflict, defensiveness, distance, or loneliness.
Therapy helps couples understand the cycle underneath the arguments and build a safer way to reconnect. Together, we slow the pattern down so both partners can feel heard and find a more grounded way forward.
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A relational approach grounded in EFT and the Developmental Model.
Emotionally Focused Therapy helps partners understand and reshape the interactional patterns that keep them disconnected. The Developmental Model supports each partner in staying grounded in their own values, needs, fears, and hopes while making room for the other person’s experience.
- Understand and interrupt damaging cycles
- Heal relational injuries
- Build emotional safety and responsiveness
- Stay connected without sacrificing yourself
Understand what is shaping the way you move through life.
Individual therapy is for adults who want to understand emotional patterns, relationship patterns, protective strategies, anxiety, depression, trauma, or life transitions.
We make space for your story, notice what keeps repeating, and explore practical ways to respond with more choice and self-understanding.
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All clinical sessions are 50 minutes. In-person care is available in Lago Vista; telehealth is available throughout Texas.
Accepted insurance
Aetna, Cigna, Blue Cross Blue Shield, UnitedHealthcare, and Optum.
Insurance coverage varies by plan and product. Please contact your insurance plan to confirm benefits, deductibles, authorizations, and out-of-network reimbursement before beginning care.
Let’s begin with a conversation.
Request a consultation or your first therapy appointment through the secure client portal.
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